Menopause can bring some uncomfortable symptoms, such as cramps. These can make things tough. Luckily, there are things you might try to ease the discomfort. First, make sure you're getting enough sleep and fueling up properly. Explore movements such as yoga or stretching to flexibility. Applying a

It was a shock to see my period return after six months of total absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the earliest signs, but I'm still a little skept

As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of manifestations. One often-overlooked symptom is fragile nails. These nails become more susceptible to snapping, making them difficult to maintain and changing overall nail appearance. This

Menopause can bring a range of physical changes, and one of the most common complaints is abdominal distention. This unpleasant sensation often arises from changes in your hormone levels, which can influence digestion and fluid retention. Fortunately, there are techniques to reduce bloating during t

As women go through menopause, their bodies undergo dramatic shifts. One of the most common challenges is gaining weight around the belly, often referred to as "menopause belly". This can't be your fate! With a few key tweaks to your diet and exercise routine, you can manage that extra bulge and fee